Looking to increase minerals in your diet? This vinegar is where it's at.
Vinegar contains acetic acid which aids in releasing calcium from food and supplements, as well as assisting the body in absorbing the released calcium.
Vinegar assists with the absorption process by mixing calcium and magnesium to form a highly absorbable calcium compound. Increased blood calcium levels helps to mitigate the effects of osteoporosis and prevents painful cramping in the legs that can occur when calcium levels are low.